Each section starts off with a quiz. This is designed to be a fun and easy way to see how you compare to the average. You mark your answers on a semi-transparent sheet, then flip the sheet over to see where your answers fall compared to the average American.
Activity on Lifestyle & Time Use
Take a broad view of your day and get a sense of your habits. This activity will help you visualize what you do over the course of a day. To complete it, you color in the circle with the marker thats color corresponds to the activity that you are doing at that time of day. Then tear out the page to overlay it on top of other people like President Barack Obama or the American average. Or compare your circle to a circle you create on a different day, or to a friend or partners.
Activity on Eating & Drinking Habits
See the full picture of what you consume on a daily basis. Simply color in the icons according to the quantities in the key over the course of a day. Then tear out the page and lay it over an average diet to see how your eating habits compare.
Activity on Financial Well-Being
Track and view your spending habits in a month. Reviewing your spending, breaking it into categories, and visualizing it will help you have a better sense of where your money goes on a monthly basis. Then compare your finances to the 50-30-20 rule of budgeting.